RndRob's Journal, 09 February 2017

209.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 80.07g | Prot: 68.91g | Carb: 163.64g.   Breakfast: Oatmeal, Oranges. Lunch: Whole Wheat Bread, Skippy Creamy Peanut Butter, Jam Preserves. Dinner: Ore-Ida Extra Crispy Tater Tots, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Grapefruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...