randylj's Journal, 09 February 2017

159.0 lb Lost so far: 15.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 18.61g | Prot: 127.99g | Carb: 207.49g.   Breakfast: Protein Shake. Lunch: Sierra Nevada Hop Hunter Ipa, Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Lagunitas Lagunitas IPA. Dinner: Air Popped Popcorn, Oberto Original Beef Jerky, Miller Brewing Company Genuine Draft 64, Tim's Sweet Maui Onion Rings. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...