Weigh In record (no journal entry) for 25 January 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2666 kcal
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Fat: 94.98g | Prot: 65.25g | Carb: 322.08g.
Breakfast: CHEESE ROUND 4OZ, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Special K Strawberry Protein Meal Bar, Red Bull Sugar Free. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Irish Red Beer, Crunchy Cheddar Jalapeno Cheetos, Molten Hot Wings, French Vanilla Liquid Coffee Creamer, Coffee, Bugles Crispy Corn Snacks Nacho Cheese. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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