Weigh In record (no journal entry) for 25 January 2012
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1146 kcal
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Fat: 40.99g | Prot: 82.82g | Carb: 119.75g.
Breakfast: Turkey Smoked Sausage, Frozen Blackberries, Nonfat Plain Greek Yogurt. Lunch: Chewy Bars - Oats & Chocolate, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Heart Right Light Buttery Spread, V-Fusion Light Strawberry Banana, Shrimp, 2% Milk Sharp Cheddar Cheese, Grits, 100% Whole Wheat Bread. Snacks/Other: chex mix cheddar, Boiled Egg. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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