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dpodrazik
Journal
25 Jan 12
dpodrazik's Journal, 25 January 2012
dpodrazik's Profile
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Weigh In record (no journal entry) for 25 January 2012
155.0 lb
Lost so far:
33.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1353 kcal
Fat: 42.13g | Prot: 60.67g | Carb: 194.89g.
Breakfast:
Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Cooked Lentils, PC Indian Basmati Rice, Tandoori Naan, Chicken Tikka Masala.
Snacks/Other:
Carrots, Dr. Pepper.
more...
2239 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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