Weigh In record (no journal entry) for 09 February 2017
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1251 kcal
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Fat: 38.39g | Prot: 77.91g | Carb: 149.43g.
Breakfast: Dolce Gusto Nescau. Lunch: Arroz Integral, Peito de Frango, Madero Bife de Chorizo, Maricota Bolinho de Mandioca com Carne. Dinner: Oba Hambúrguer de Picanha, Panco Pão de Hamburguer, Mandioca Cozida. Snacks/Other: Polenguinho Polenguinho Pocket Light, Banana Nanica, Bala (Dura), Banana Nanica. more...
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2867 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 10 minutes, Resting - 3 hours and 35 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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