Weigh In record (no journal entry) for 25 January 2012
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157.7 lb
Lost so far: 6.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1681 kcal
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Fat: 71.50g | Prot: 128.00g | Carb: 137.89g.
Breakfast: Bananas, Bananas , Egg, Coffee (Espresso Brewed) , Peanut Butter, Low Fat Cottage Cheese. Lunch: Club Lite Sandwich. Dinner: Chicken (Skin Not Eaten), Soy Sauce, Vinegar. Snacks/Other: Raw Almonds, Cough Drops, Special K Cereal Bars - Strawberry. more...
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losing 11.9 lb a week
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