Weigh In record (no journal entry) for 08 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1097 kcal
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Fat: 40.56g | Prot: 37.06g | Carb: 124.30g.
Breakfast: Apples. Lunch: Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Dinner: Kroger Sugar Cookie, Cooked Broccoli (from Fresh), Perdue Grilled Chicken Breast Strips, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Wild Turkey Bourbon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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