Weigh In record (no journal entry) for 08 February 2017
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2535 kcal
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Fat: 81.67g | Prot: 115.20g | Carb: 198.49g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Evol Chipotle Chicken Mac & Cheese. Dinner: Green Giant Steamers Asparagus Cuts, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Hazelnut Creamer, Coffee, Jays Big J Original Potato Chips, Herr's Ragin Ranch Potato Chips. more...
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3194 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours and 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.7 lb a week
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