Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2012:
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1637 kcal
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Fat: 47.60g | Prot: 124.60g | Carb: 176.08g.
Breakfast: Onion Bagel with Cream Cheese, Skinny Mocha (Tall), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: pizza, diet coke, fresco chicken taco. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Breast. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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mattbots's weight history
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