Weigh In record (no journal entry) for 15 October 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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3476 kcal
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Fat: 99.49g | Prot: 136.61g | Carb: 479.25g.
Breakfast: AH Katenspek, Melkpoeder, Thee, AH Katenspek, Bruine Boterham. Lunch: Heinz Tomato Ketchup, Thee, Melkpoeder, Bruine Boterham, AH Katenspek, AH Katenspek. Dinner: Riblappen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Pasta Tagliatelle. Snacks/Other: Cake, Bananen, AH Prei, Gebraden Kipfilet, zonder Coating (zonder Vel), Maggi Bouillon Blokjes. more...
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