Weigh In record (no journal entry) for 08 February 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1232 kcal
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Fat: 50.86g | Prot: 43.13g | Carb: 160.81g.
Breakfast: Granny Smith Appels, AH Liefde & Passie Rogge, Roggebrood, Jumbo Belegen Kaas, Becel Dieet, Cappuccino. Snacks/Other: Kiwi, Granny Smith Appels, Sinaasappelen. more...
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gaining 1.7 lb a week
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