Weigh In record (no journal entry) for 08 February 2017
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2515 kcal
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Fat: 107.91g | Prot: 171.28g | Carb: 223.46g.
Breakfast: BJ's 100% Butter Mini Croissant, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Krakus Polish Deli Ham, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), Scrambled Egg, Trimino Protein Water. Lunch: Wendy's Natural Cut French Fries (Medium), Wendy's Grilled Chicken Sandwich. Dinner: Nature's Promise Wild Caught Haddock, Extra Virgin Olive Oil, Near East Whole Grain Blends - Roasted Pecan & Garlic. Snacks/Other: Dunkin' Donuts Hash Browns (6), Deep River Peach Habanero Honchos, McCain Smiles, Hershey's Dark Chocolate Nuggets with Almond, Smartfood White Cheddar Cheese Popcorn. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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