ACLPMS's Journal, 08 February 2017

175.9 lb Lost so far: 11.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 43.43g | Prot: 63.57g | Carb: 148.34g.   Breakfast: Limão, Ovo Cozido, Suco de Limão, Suco Verde. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Mamão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Copra Óleo de Coco Extra Virgem. more...

2179 kcal

Activities & Exercise: Treadmill - 12 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...