Weigh In record (no journal entry) for 08 February 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1988 kcal
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Fat: 91.83g | Prot: 119.22g | Carb: 179.74g.
Breakfast: Chick-fil-A Light Mayonnaise, Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Parkay Spray Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Wendy's Premium Cod Fillet Sandwich. Dinner: Lasagna with Meat, Parkay Spray Butter, Parkay Spray Butter, Brussels Sprouts, Chicken Thigh. Snacks/Other: Popchips Original Potato Chips (23g), Bananas. more...
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3063 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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