Bill7777's Journal, 08 February 2017

blew my diet for one weekend and it takes a week to get back to where I started.............sucks.

171.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 64.62g | Prot: 160.45g | Carb: 126.23g.   Breakfast: Synergy Proargi 9, Isatori Hyper-Gro, Cellucor C4 Extreme, GNC Total Lean Shake 25 - Rich Chocolate, Premier Nutrition High Protein Shake - Vanilla, SciVation Xtend, Coffee. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked String Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Peanut Butter, Chocolate Chip Cookie, Metamucil Orange Smooth Multihealth Fiber, Coffee, Planters Honey Roasted Peanuts (2 oz). more...

2887 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour. more...