Weigh In record (no journal entry) for 19 February 2010
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2093 kcal
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Fat: 117.43g | Prot: 102.25g | Carb: 163.75g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: pizza. Dinner: Romaine Lettuce, Tomatoes, Bacon, Blue Cheese Dressing, Hard-Boiled Egg, Blue Cheese, Chicken Meat (Roasting). Snacks/Other: Fat Free Orange Sherbert, Apples, white chocolate cookie. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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