Weigh In record (no journal entry) for 25 January 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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3673 kcal
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Fat: 76.41g | Prot: 300.09g | Carb: 453.12g.
Breakfast: Bananas, Met-RX Protein Plus Shake Chocolate, amino, Skim Milk, egg beaters. Lunch: banana pudding, smoked ham sandwich. Dinner: Vegatable Soup, Milk (Nonfat), orange, chobani, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: chobani, cake, monster amino, Milk (Nonfat), Met-RX Protein Plus Shake Chocolate. more...
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3078 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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