randylj's Journal, 08 February 2017

159.2 lb Lost so far: 15.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 21.95g | Prot: 65.47g | Carb: 195.45g.   Lunch: Panda Express Mixed Vegetables (Side), Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef. Dinner: Pacific Gold Beef Jerky - Teriyaki, Beck's Beer (Pilsner), Tim's Sweet Maui Onion Rings, Sierra Nevada Hop Hunter Ipa, Air Popped Popcorn, Sierra Nevada Hop Hunter Ipa. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...