davedaviswh3's Journal, 25 January 2012

212.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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717 kcal

Fat: 31.24g | Prot: 63.35g | Carb: 46.35g.   Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: Green Olives with Pimento, Picante Medium Salsa, Fried Egg without Fat. Snacks/Other: Candy Cane Chocolates. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...