Weigh In record (no journal entry) for 08 February 2017
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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496 kcal
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Fat: 22.08g | Prot: 7.11g | Carb: 68.52g.
Breakfast: Cream (Half & Half). Lunch: Sunkist Navel Orange, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Mott's Granny Smith Apples. more...
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gaining 13.3 lb a week
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