Weigh In record (no journal entry) for 08 February 2017
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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920 kcal
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Fat: 35.49g | Prot: 66.08g | Carb: 85.03g.
Breakfast: Nestlé Iogurte Grego Light Baunilha. Lunch: Mandioca Cozida, Contra-filé. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Panco Pão de Hamburguer, Oba Hambúrguer de Picanha. Snacks/Other: Bala (Dura), Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Fhom Biscoito de Tapioca e Quinoa, Fhom Biscoito de Tapioca e Quinoa. more...
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2676 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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