Weigh In record (no journal entry) for 25 January 2012
|
195.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1203 kcal
|
Fat: 27.60g | Prot: 89.62g | Carb: 136.36g.
Breakfast: Blueberries, Greek Yogurt, Strawberries. Lunch: Thai Beef. Dinner: Chicken Breast, Strawberries, Blueberries, Cos or Romaine Lettuce, Flaked Light Thai Chili. Snacks/Other: Milk Chocolate Candies, Diet Coke, Gala Apple, 67 Sublime Beer. more...
|
|
2839 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 23 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Standing - 9 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|