Weigh In record (no journal entry) for 25 January 2012
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2350 kcal
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Fat: 101.89g | Prot: 107.03g | Carb: 282.46g.
Breakfast: SCHWANS TURKEY SAUSAGE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: TOMATO, LETTUCE, MUSTARD, TURKEY, HAM, LIGHT WHEAT BREAD. Dinner: Coffee Creamer, EQUAL, COFFEE, DIET SUNKIST, MAYO, WHOLE WHEAT BREAD, BANANA. Snacks/Other: APPLE, SARA LEE, KRAFT MILD CHEDDAR CHEESE, GOLDEN GRAHAMS, PUFFED RICE, LANCE PEANUT CRACKERS, POPCORN. more...
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3342 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 8.8 lb a week
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GMARTELLO's weight history
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