Lisa Online's Journal, 19 February 2010

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Weigh In record (no journal entry) for 19 February 2010

182.0 lb Lost so far: 11.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:

1447 kcal

Fat: 27.14g | Prot: 64.39g | Carb: 248.03g. Breakfast: activia, raisins, Oatmeal. Dinner: won-ton soup, Chicken Drumstick, shrimp tempura, chicken fried rice. Snacks/Other: granola mix. more...

2376 kcal

Activities & Exercise: Stair Master - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Lisa Online's Journal, 19 February 2010

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