Weigh In record (no journal entry) for 25 January 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1060 kcal
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Fat: 38.25g | Prot: 115.46g | Carb: 74.57g.
Breakfast: Whey Protein Powder - Chocolate, ALMOND MILK, STEVIA, spinach, BANANA, coffee. Lunch: Whey Protein Powder - Chocolate, ALMOND MILK, spinach, BANANA. Dinner: Pigs in a Blanket, Chicken Caesar Salad. Snacks/Other: BISCUIT. more...
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3441 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours and 29 minutes. more...
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losing 7.0 lb a week
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