Weigh In record (no journal entry) for 25 January 2012
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139.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1055 kcal
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Fat: 15.25g | Prot: 87.67g | Carb: 83.58g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Romaine, Celery , Tuna in Water (Canned), Broccoli , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Vegetable Tempura, Ahi Tuna, Burgundy Wine. more...
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1672 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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