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43%BF
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198.0 lb
Lost so far: 11.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1617 kcal
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Fat: 21.39g | Prot: 72.38g | Carb: 296.19g.
Breakfast: Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, 100% Whole Wheat Bread. Lunch: Tuna Sandwich on Whole Wheat, Vanilla Latte. Dinner: Tuna Sandwich on Whole Wheat. Snacks/Other: Cinnamon Heart Candies, Crystallized Ginger, Banana, Tuna Sandwich on Whole Wheat, Strawberries. more...
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3055 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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