Weigh In record (no journal entry) for 25 January 2012
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1195 kcal
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Fat: 31.31g | Prot: 63.22g | Carb: 174.13g.
Breakfast: Nutritional Shake Mix - Chocolate, Pure Almond Milk - Vanilla, Coffee, Original Powder Creamer, Sugar. Lunch: Mushroom Pieces and Stems, Green Peppers, Red Onions, Grilled Chicken Breast Strips, Shredded Mozzarella Cheese, Wheat Pita Pocket. Dinner: Green Beans (Canned), Nutritional Shake Mix - Chocolate, Pure Almond Milk - Vanilla. Snacks/Other: Strawberries, Grapes, Nature Trail Mix. more...
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losing 4.2 lb a week
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