Weigh In record (no journal entry) for 07 February 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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928 kcal
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Fat: 41.30g | Prot: 29.70g | Carb: 110.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, White Bread, Deli Sliced Ham. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Chocolate Ice Cream, Schnucks Sour Cream French Onion Dip, Utz Sourdough Specials Pretzels, Milk Chocolate Candies. more...
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2885 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 10 minutes, Sitting - 3 hours. more...
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steady weight
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