Weigh In record (no journal entry) for 25 January 2012
|
208.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1542 kcal
|
Fat: 39.99g | Prot: 38.26g | Carb: 261.97g.
Breakfast: Milk, Salted Caramel Mocha (Venti), Honey , Oatmeal, Brown Sugar . Snacks/Other: chips ahoy. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|