Weigh In record (no journal entry) for 07 February 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2096 kcal
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Fat: 68.80g | Prot: 150.44g | Carb: 173.52g.
Breakfast: Synergy Proargi 9, Isatori Hyper-Gro, Cellucor C4 Extreme, GNC Total Lean Shake 25 - Rich Chocolate, Premier Nutrition High Protein Shake - Vanilla, SciVation Xtend, Coffee. Lunch: Cabernet Sauvignon Wine. Dinner: Market Day Meatloaf Topped with Catsup, Bertucci's Pasta Fagioli Soup (Bowl), Macaroni. Snacks/Other: Potato Chips, Chocolate Chip Cookie. more...
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2909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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