Weigh In record (no journal entry) for 06 February 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2017:
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1447 kcal
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Fat: 21.83g | Prot: 132.97g | Carb: 162.49g.
Breakfast: Synergy Proargi 9, SciVation Xtend, GNC Total Lean Shake 25 - Rich Chocolate, Premier Nutrition High Protein Shake - Vanilla, Isatori Hyper-Gro, Cellucor C4 Extreme, Coffee. Lunch: White Table Wine, Portuguese Bean Soup. Dinner: Macaroni, Bertucci's Pasta Fagioli Soup (Bowl). Snacks/Other: Chocolate Chip Cookie. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour. more...
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gaining 17.5 lb a week
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