Weigh In record (no journal entry) for 07 February 2017
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1868 kcal
|
Fat: 72.08g | Prot: 66.10g | Carb: 244.65g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Wholly Guacamole 100 Calorie Snack Pack. Dinner: New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Meiji Chocorooms, Tastykake Mini Swirly Cupcakes, Klondike No Sugar Added Vanilla, Popchips Original Potato Chips (23g), Granny Smith Apples, Bananas, Twinlab Potassium Caps. more...
|
|
2876 kcal
|
Activities & Exercise:
Yoga - 1 hour, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|