Weigh In record (no journal entry) for 07 February 2017
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206.6 lb
Lost so far: 17.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1322 kcal
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Fat: 52.16g | Prot: 53.37g | Carb: 173.52g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Krema Natural Smooth & Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: McAlister's Deli Savannah Chopped Salad, Green Tea, McAlister's Deli Raspberry Pecan Fat-Free Dressing. Snacks/Other: Cub Foods Walnut Halves & Pieces, Apples, Apples. more...
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losing 0.4 lb a week
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mikemonte2's weight history
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