Weigh In record (no journal entry) for 07 February 2017
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169.0 lb
Lost so far: 8.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1302 kcal
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Fat: 55.63g | Prot: 59.74g | Carb: 143.36g.
Breakfast: Kraft Miracle Whip Dressing, Schwebel's GIANT White Enriched Bread, Fried Egg, Orange Juice. Lunch: Hy-Vee Cottage Wheat Bread, Kraft Miracle Whip Dressing, Land O' Frost Black Forest Ham. Dinner: Mexican Rice, Lucerne Shredded Colby Jack, Lettuce, Pace Pico De Gallo, Pace Picante Medium Salsa, Wholly Guacamole Classic Guacamole, Chi-Chi's Taco Meat, Rosarita Refried Beans, Dempster's Whole Grains Tortillas. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (66g). more...
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losing 4.2 lb a week
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