Siegels's Journal, 07 February 2017

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 55.24g | Prot: 102.32g | Carb: 167.80g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal, 2% Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Roast Beef Sandwich, Ham and Cheese Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2082 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...