Weigh In record (no journal entry) for 19 February 2010
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1934 kcal
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Fat: 64.02g | Prot: 66.93g | Carb: 280.25g.
Breakfast: roundtable pizza, oatmeal maple quaker. Lunch: banana, apple, clif bar, donut. Dinner: tom kha, tom yum. Snacks/Other: mint chocolate chip. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 11.2 lb a week
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