randylj's Journal, 07 February 2017

159.4 lb Lost so far: 15.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 31.45g | Prot: 50.04g | Carb: 231.09g.   Breakfast: Rosa's Cafe Chicken Fajita. Lunch: Sierra Nevada Hop Hunter Ipa. Dinner: Sierra Nevada Hop Hunter Ipa, Tim's Sweet Maui Onion Rings, Air Popped Popcorn, Progresso Light Chicken & Dumpling Soup, Coors Original Beer. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...