Weigh In record (no journal entry) for 25 January 2012
|
162.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
2192 kcal
|
Fat: 30.93g | Prot: 163.55g | Carb: 321.01g.
Lunch: Navels Oranges, Banana, Deli Select Mesquite Smoked Turkey Breast. Dinner: Chicken Fajita, Banana. Snacks/Other: Trueprotein BCAA plus, Blue Goodness Fruit Smoothie, 100% Whey Protein Gold Standard - Dutch Chocolate, Chewing Gum (Sugarless). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tulth's weight history
|