RndRob's Journal, 07 February 2017

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 73.62g | Prot: 105.68g | Carb: 171.94g.   Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal, Oranges. Lunch: Whole Wheat Bread, Skippy Creamy Peanut Butter, Jam Preserves. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...