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Naiomy
Journal
25 Jan 12
Naiomy's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
185.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
958 kcal
Fat: 34.72g | Prot: 42.77g | Carb: 123.45g.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
Southwest dressing, Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Peanut Butter Icing Chocolate Cake, Banana Cake, Nature Valley Granola Thins.
more...
2044 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.9 lb a week
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