Weigh In record (no journal entry) for 25 January 2012
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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881 kcal
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Fat: 33.37g | Prot: 108.68g | Carb: 109.31g.
Breakfast: strawberry nutri grain, splenda, tea, quaker instant oatmeal. Lunch: water, homemade chicken and rice soup. Dinner: broccoli, dinner roll, noodles, Roasted Broiled or Baked Chicken Thigh. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 4 hours, Housework - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.8 lb a week
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