Cbkaz5's Journal, 25 January 2012

257.0 lb Lost so far: 10.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 59.54g | Prot: 83.45g | Carb: 220.07g.   Breakfast: Chorizo & Egg Breakfast Taco. Lunch: Deluxe Fruit Blend, Granola, Vanilla Yogurt (Lowfat). Dinner: Whole Grain Bread, Paella with Seafood, Chianti Wine. Snacks/Other: Special Dark Chocolate, Mini Babybel Bonbel Cheese. more...

3480 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...