Weigh In record (no journal entry) for 25 January 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2498 kcal
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Fat: 144.81g | Prot: 140.48g | Carb: 408.27g.
Breakfast: Perfect Oatmeal, White Chocolate Mocha (Grande). Lunch: sprite, buffett, White Rice (Short-Grain, Cooked), Shrimp Egg Foo Yung. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Simply Lemonade, buffett, Simply Lemonade. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Coca-Cola Classic (100 Calorie). more...
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2814 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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