Weigh In record (no journal entry) for 07 February 2017
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1186 kcal
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Fat: 31.33g | Prot: 68.96g | Carb: 150.61g.
Breakfast: Mococa Leite Desnatado. Lunch: Batatas (Casca, com Sal, Fervido), Arroz Branco (Médio, Cozido), Croquete de Carne, Estrogonofe de Carne. Dinner: Contra-filé, Arroz Branco, Camil Feijão Carioca Cozido. Snacks/Other: Coca-Cola Coca-Cola Mini, Fhom Biscoito de Tapioca e Quinoa, Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light, Nestlé Nesfit Integral (Pacote). more...
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2849 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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