tersjay's Journal, 25 January 2012

137.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 24.31g | Prot: 46.80g | Carb: 87.81g.   Breakfast: Vanilla Cream Low Carb Shake, Fat Free Vanilla Caramel Coffee Creamer, 100 Calorie Baked Cheese Crisps, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Grapefruit (Pink and Red), Rice Crispy Treat. more...

1955 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...