monkeybusiness7's Journal, 25 January 2012

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 49.25g | Prot: 150.77g | Carb: 158.48g.   Breakfast: Vanilla Yogurt (Lowfat), 1% Fat Milk, Coffee, stevia, FISH OIL 1000MG, Strawberries, Cooked Egg White, Cinnamon, Blueberries. Lunch: Tropical Fruit & Berry Trail Mix, Celery, Spinach, Chunk Light Tuna in Water, Mayonnaise, Mustard, Dry Roasted Almonds (Without Salt Added), Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Carrots. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blackberries, Low Fat Cottage Cheese, Blueberries, Strawberries, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3009 kcal

Activities & Exercise: sex - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 34 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes. more...