Weigh In record (no journal entry) for 25 January 2012
|
186.8 lb
Lost so far: 29.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 January 2012:
|
1035 kcal
|
Fat: 43.54g | Prot: 51.84g | Carb: 110.10g.
Breakfast: mixed fruit, Oatmeal, peanut. Lunch: tomato, greens, mission wheat tortilla, Hummus, Salmon. Dinner: Fat Free Cheddar Cheese, Light Ranch Dressing, Sweet Potato, Canola Vegetable Oil. Snacks/Other: Heath Bar (Snack Size). more...
|
|
2731 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wroughtinfire's weight history
|