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back on track
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237.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2503 kcal
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Fat: 175.50g | Prot: 213.74g | Carb: 17.27g.
Breakfast: Reduced Fat String Cheese. Lunch: New York Strip/Kansas City Strip (14 oz), Broccoli, Classic Mild Cheddar Shredded Cheese, Bacon. Dinner: Classic Cheddar Jack Shredded Cheese, Bacon, Lite Northern Italian Dressing, Sweet Butter Blend, Center - Cut NY Strip Steak. Snacks/Other: Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), Light Mayo, Premium Tuna Chunk White Albacore in Water. more...
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3177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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